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Prestera Mera by Umara

Prestera Mera är en podcast som hjälper dig öka din idrottsprestation genom enkla tips och råd hämtade från vetenskapen. Intervjuer med erfarna, duktiga idrottare och andra inspirerande människor dyker upp ibland. Så även frågeavsnitt och lite specialavsnitt. Är du ute och tränar, åker bil, promenerar eller bara strosar omkring hemma, lyssna då på oss och få lite skön hjälpsam kunskap på samma gång.
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Sep 15, 2020

This week the episode is in english. That is because we have the world's best Ultra-endurance cyclist Christoph Strasser with us. We talk about training, tactics, not sleeping, bikes and RAAM! This episode is not one to miss!! 

 

Link to Strassers book:

https://www.amazon.com/Strassers-Road-Christoph-Strasser/dp/1642340057

 

Tidsschema:

01:50 Welcome Chrisoph Strasser

02:30 How did you start with ultra-endurance? 

05:20 Do you do both supported and unsupported races? 

08:20 What would be your best advice if you want to do a 24h event? 

09:25 How has your training evolved during the years? 

12:44 How many hours do you train?

14:40 Strengthtraining?  

17:20 Let's talk about Race across america

42:45 What performance are you most proud about? 

52:40 Bikes and material 

54:50 Injuries and pain

58:02 New book

 

Mer poddar och artiklar hittar du på Prestera Mera

 

Värdar 

Tommy Ivarsson, Fil.mag Biomedicin (M.Sc.)–Specialisering mot mänsklig prestation.tommy@umara.se

 

Simon Gustavsson, Fil.kand Biomedicin (B.Sc.)–Specialisering mot områdena kost och träning. simon@umara.se

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