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Prestera Mera by Umara

Prestera Mera är en podcast som hjälper dig öka din idrottsprestation genom enkla tips och råd hämtade från vetenskapen. Intervjuer med erfarna, duktiga idrottare och andra inspirerande människor dyker upp ibland. Så även frågeavsnitt och lite specialavsnitt. Är du ute och tränar, åker bil, promenerar eller bara strosar omkring hemma, lyssna då på oss och få lite skön hjälpsam kunskap på samma gång.
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Prestera Mera by Umara
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May 2, 2023

I detta bonusavsnitt snackar vi med Torbjörn(Tobbe) Gyllenbring och går igenom hans 24h i Växjö. 

Tobbe sprang 272km och putsar det gamla rekordet med 5km. Vi snackar utrustning, pacing, mentala strategier, skoval med mera. 

En grym stund med en grym idrottare

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