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Prestera Mera by Umara

Prestera Mera är en podcast som hjälper dig öka din idrottsprestation genom enkla tips och råd hämtade från vetenskapen. Intervjuer med erfarna, duktiga idrottare och andra inspirerande människor dyker upp ibland. Så även frågeavsnitt och lite specialavsnitt. Är du ute och tränar, åker bil, promenerar eller bara strosar omkring hemma, lyssna då på oss och få lite skön hjälpsam kunskap på samma gång.
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Now displaying: Page 1
May 17, 2023

I veckans avsnitt pratar vi om tre olika studier: 

 

Energy Expenditure of Adolescents During Overground Walking and Running

 

The Effects of Ground and Treadmill Running on Energy Metabolism and Muscle Contractile Properties: A Randomized Cross-Over Study

 

Caffeine Modifies the Immune and Anti-inflammatory Responses to Short Incremental Cycling Exercise Until Exhaustion in Humans: A Pilot Study

 

Mycket matnyttigt i detta avsnitt.

 

Tidsschema: 

 

05:50 Studie nr 1: Löpning och gång, olika metabolism? 

15:50 Studie nr 2: Vad förbrukar mest löpning utomhus eller på löpband? 

26:02  Studie nr 3: Koffein till utmattning



Mer poddar och artiklar hittar du på Prestera Mera

 

Värdar 

Tommy Ivarsson, Fil.mag Biomedicin (M.Sc.)–Specialisering mot mänsklig prestation. tommy@umara.se

 

Simon Gustavsson, Fil.kand Biomedicin (B.Sc.)–Specialisering mot områdena kost och träning. simon@umara.se

 

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