This week the episode is in english. That is because we have the world's best Ultra-endurance cyclist Christoph Strasser with us. We talk about training, tactics, not sleeping, bikes and RAAM! This episode is not one to miss!!
Link to Strassers book:
01:50 Welcome Chrisoph Strasser
02:30 How did you start with ultra-endurance?
05:20 Do you do both supported and unsupported races?
08:20 What would be your best advice if you want to do a 24h event?
09:25 How has your training evolved during the years?
12:44 How many hours do you train?
17:20 Let's talk about Race across america
42:45 What performance are you most proud about?
52:40 Bikes and material
54:50 Injuries and pain
58:02 New book
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Tommy Ivarsson, Fil.mag Biomedicin (M.Sc.)–Specialisering mot mänsklig firstname.lastname@example.org
Simon Gustavsson, Fil.kand Biomedicin (B.Sc.)–Specialisering mot områdena kost och träning. email@example.com