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Prestera Mera by Umara

Prestera Mera är en podcast som hjälper dig öka din idrottsprestation genom enkla tips och råd hämtade från vetenskapen. Intervjuer med erfarna, duktiga idrottare och andra inspirerande människor dyker upp ibland. Så även frågeavsnitt och lite specialavsnitt. Är du ute och tränar, åker bil, promenerar eller bara strosar omkring hemma, lyssna då på oss och få lite skön hjälpsam kunskap på samma gång.
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Prestera Mera by Umara
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Oct 25, 2023

Den veckan har Tommy skrivit en artikel om en översiktsartikel på ultralopp. Vi går igenom studien. Många bra tips till alla ultramotionärer. 

 

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